the ugly truth
That pill I swallowed 4 weeks ago is still caught. It wont go down and feels like it never will. It feels like it will be there forever...
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Barbara de Bois
Nov 12, 20233 min read
sobering grief
It starts with 10 seconds where you forget. You briefly open your eyes and forget what has happened. Then it starts.. that sinking...
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Barbara de Bois
Sep 24, 20234 min read
my new boss...the oura ring
Almost 8ms post cardiac arrest and life has gone pretty much back to normal. 3 tests later they have no answer as to why it happened...
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Barbara de Bois
Feb 8, 20234 min read
when it's just not your time
It was a Saturday morning like any other, isn't that how every story begins? The only difference is after my PT client I usually teach a...
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Barbara de Bois
Jan 8, 20232 min read
30 DAY CHALLENGE
So...every year in January when I get back from being home I do a 4 or 6 week challenge where I give up some food thing. It isn't so much...
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Barbara de Bois
Sep 25, 20224 min read
finding a reason
With all my first time clients I am ask them the same thing. Why are you here? I am not talking about physical goals. Of course we all...
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Barbara de Bois
Aug 14, 20222 min read
Frose is not the excuse
Why so much frose? We all know there is always an excuse to drink but that is never truer than during those summer months. BBQ’s, beach...
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Barbara de Bois
Aug 7, 20222 min read
Burpees and Booze
Why am I here? Not in the grand sense, but more why am I here writing a blog. I am a personal trainer and a group fitness instructor. I...
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